fasts in the last three months. My energy, mental clarity, and sleep are incredibly good during the fast. In fact two of my top all time best sleep scores were during fasting periods.

After my fasts, I go to one meal a day, making that generally between 6 - 8 p.m. When I get hunger pains during the fasting period, I will eat a couple of cheese wisps that amount to less than probably 40 calories and that stops the craving.

To compliment the fasting, I have read all of Dr. Gundry's books and have worked on eliminating many foods from my diet.