Parmesan cheese whisps officially, I am get them at Costco. Twenty-three

have only 140 calories and 0 carbs. I can kill my hunger cravings with maybe 5 or 6. Dr. Fung talks about drinking coffee, tea, beef broth, etc. He also says that you can have several hundred calories without actually breaking your fast.

In response to this post by Baltimore Hokie

Posted: 11/28/2020 at 7:47PM

Anybody here doing intermittent fasting? -- Diehard Hokie 11/28/2020 10:52AM

Yes ive lost 23 lbs in 18 months -- Hokie Chris 11/29/2020 8:03PM

Yes! I have read both of Dr. Jason Fung's books. I have done three 72 hr -- BayHokie 11/28/2020 6:28PM

I did an extended water fasts and had crazy dreams nightly. ** -- VTDante 11/29/2020 12:07AM

Were they crazy, or do you seldom achieve REM sleep and don't dream? I -- BayHokie 11/29/2020 11:42AM

Crazy. I dreamt a tsunami killed Tom Brady and I when fishing in Costa Rica -- VTDante 11/29/2020 11:53AM

What are cheese wisps? ** -- Baltimore Hokie 11/28/2020 7:36PM

Parmesan cheese whisps officially, I am get them at Costco. Twenty-three -- BayHokie 11/28/2020 7:47PM

I fast when I'm asleep -- EDGEMAN 11/28/2020 5:28PM

Hogwash -- YardBird 11/28/2020 4:33PM

Improved sleep and mental clarity are off the charts good during fasts ** -- BayHokie 11/28/2020 6:35PM

Yes... -- Diehard Hokie 11/28/2020 4:56PM

I usually do 18/6 or OMAD (23/1) during the week. -- VTDante 11/28/2020 3:21PM

My inexpert opinion is your body does a lot of repair work etc while sleep. -- `lag 11/28/2020 1:25PM

I used to make oatmeal a regular diet staple, then after reading Dr. Gundry -- BayHokie 11/28/2020 6:33PM

Yeah, I dunno, some say it's grate, others say not all very confusing -- `lag 11/28/2020 6:41PM

I've lost 90+ and managed to keep it off now for 5+ years, but it will -- BayHokie 11/28/2020 6:57PM

Yeah, I knew the "out eat any amount of exercise" -- `lag 11/28/2020 7:23PM

I relate food vs exercise to "flying concepts." -- EDGEMAN 11/28/2020 7:50PM

I thought that said internet fasting. Not a bad idea either. ** -- soldcokesatLane 11/28/2020 1:14PM

I sleep a lot. :) But when I am 'formally' on a diet, I have to regulate -- TechMomof2 11/28/2020 11:45AM

Fasting for 14 to 16 consecutive hours a day is the objective of -- RoswellGAHokie 11/28/2020 11:10AM

The before is pretty easy for me. Do a protein shake b/w 2 & 3 pm -- two91hokies 11/28/2020 11:29AM

Parmesan cheese whisps officially, I am get them at Costco. Twenty-three

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